PAX: Spayed, Homegrown, Astro, Term Paper, OTW (On The Way), Fruit Loop, Snip, Doula, Kirkland, Staubach, Chipper, Flounder, Bubba, Sherpa, WebMD, Bob Vila
PAX (not in Slack): None
FNGs: None
COUNT: 17
3 arrived early and Snip motivated us into a .5 mile EC run. Astro seemed to approve. After the pledge we moseyed past the sheep and warmed up with some South Cary stretching. The main event was Pain Train BLIMPS. YHC fumbled the explanation and some pax are awaiting this backblast to know what the heck they did. The exercises were Bear crawls, Lunges, Imperial walkers, Mercans, Plank jacks, and Squats. We stopped at each station on the way out and on the way back. Stations were made up on the fly with whatever tree, light pole, sewer grate, or other landmark looked convenient which added to the ~confusion~ fun.
After that the Q wanted to bring variations of some recent PT exercises for all the pax to enjoy. The collective groan at the announcement of side-plank-star-crunches will uplift YHC for the rest of the day. As the pax started balking at different variations of side plank exercises we veered back into one more stop at each BLIMPS station on our way back to the flag. A quick round of Mary closed us out. It was a pleasure to lead today, and keep working those side planks!
Praises for Bubba who shared some of his long journey which leads to him celebrating 14 years with his M today!
And continued prayers for Snip’s sister and her family.
MIAGD!