PAX: Open Concept, Chipper, Trickle, French Lick, Sherpa, Dowry, Spayed, Hallmark, Olsen, Flounder, Bob Vila, Homegrown, Kirkland, Bubba, Unitard, Barista
PAX (not in Slack): None
FNGs: None
COUNT: 16
Beautiful morning it was, just as Sherpa promised.
Chipper, Hallmark, and Sherpa for various variants of ECs. No sign of running crew, they might just be that fast.
For the ME, the PAX moseyed up Kildare to the medical center parking deck, stopping to warm up along the way. Also as Sherpa promised, Al Gore’s were in the mix as well as Global Warming (yes, it’s in the Exicon).
Parking deck work consisted of suicides with increasing reps of 5 at each level. Deck 1 merkins, deck 2 starfish crunches, deck 3 alternating side squats. We ran out of time and never made it to parking deck 4, so the PAX lucked out since burpees were next. Moseyed back to the flag with an extra lot loop to hit 3.2 miles.
Chipper mastered the COT announcements, see channel.
Prayers for those struggling with addiction, and praise for fellowship and giving back to causes that we are passionate about.
MIAGD!