[ao-wed-hulkamania] 202308 Q’d by Water Wings

Q: Water Wings
PAX: Wide right, Amway, Blue (Bluewater), cheeseballs, Denali, Nabisco, Captain Jack, PickUp, Sbarro, Augmented, Cauliflower, Shipyard, Mayflower, Billy, Fruit Loop
PAX (not in Slack): None
FNGs: None
COUNT: 16

Blue and the Captain tee’d up perfect weather this morning. Another reason why Hulkamania is the premier kettlebell AO in all of SCary!

After the pledge and warm-up, the PAX dug got after it!

Thang 1
10 reps
– Kettlebell swings
– Turkish getups
– Romanian deadlifts (10 each leg)
– American hammers
– Goblet squats
– Single arm rows (10 each arm)
Walk the pickle with 2 kettlebell

Repeato 20 reps per exercise

Repeato 30 reps per exercise

Thang 2
40 Kettlebell swings to finish the required 100 swings

Moleskin: Thanks to F3 I’ve done many stupid things I never would have dreamed up; waking up at 0500 almost every morning, running the BRR 5 times, Tuna Run, R2R2R. Up until January 2019 I had never run more than 3 miles, but like many of you F3 changed all that. Thank you for being a part of my life for 7 years!

And it was good seeing Cauliflower out there swinging that bell around, with a cane to boot!

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