PAX: Wide right, Amway, Blue (Bluewater), cheeseballs, Denali, Nabisco, Captain Jack, PickUp, Sbarro, Augmented, Cauliflower, Shipyard, Mayflower, Billy, Fruit Loop
PAX (not in Slack): None
FNGs: None
COUNT: 16
Blue and the Captain tee’d up perfect weather this morning. Another reason why Hulkamania is the premier kettlebell AO in all of SCary!
After the pledge and warm-up, the PAX dug got after it!
Thang 1
10 reps
– Kettlebell swings
– Turkish getups
– Romanian deadlifts (10 each leg)
– American hammers
– Goblet squats
– Single arm rows (10 each arm)
Walk the pickle with 2 kettlebell
Repeato 20 reps per exercise
Repeato 30 reps per exercise
Thang 2
40 Kettlebell swings to finish the required 100 swings
Moleskin: Thanks to F3 I’ve done many stupid things I never would have dreamed up; waking up at 0500 almost every morning, running the BRR 5 times, Tuna Run, R2R2R. Up until January 2019 I had never run more than 3 miles, but like many of you F3 changed all that. Thank you for being a part of my life for 7 years!
And it was good seeing Cauliflower out there swinging that bell around, with a cane to boot!