[ao-thurs-thunderstruck] 202309 Q’d by Water Wings

Q: Water Wings
PAX: Kirkland, Doula, Bobby Dall (Marc Lemire), Wah Wah, OTW (On The Way), Oofda, Kiffin, Texas Ranger, WebMD, Sherpa, Renfield
PAX (not in Slack): None
FNGs: None
COUNT: 12

Water Wings Week continues at Thunderstruck. SCary’s premier 0530 Thursday AO! Despite Wah Wah’s longwinded pre-blast, 12 PAX mustered up the courage to post

After a short mosey and warm-up We began Thang 1. The PAX learned to not ask you 2.0s for workout recommendations unless you’re ready to execute.

Thang 1
Run 1 mile
100 Merkins

Thang 2
21s across the parking lot; 7 LBCs working up to 14 and 14 jump squats working down to 7.

Mary
Oofda was ecstatic that YHC worked Mary into this thoroughly planned Q!
American hammer, boat canoe, plank hold, chill cut, plank hold and 1 merkin to finish off!

Couple of things happening in SCary, not much happening in SWake… 😉

Prayers for Brie, momma and baby

A welcome starksy from The Super and Life Alert for coffeeteria

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