PAX: Chipper, Unitard, Astro, Bubba, Badda, Flounder, OTW (On The Way), Wide right, Sbarro, Spayed, Olsen, Doula, Full House, HGTV, French Lick, Yoga Mat, Sherpa, Fruit Loop, Chops, Breezy, Shipyard, Lite Brite, Homegrown
PAX (not in Slack): None
FNGs: None
COUNT: 24
24 PAX showed up this morning to celebrate the great AO Shepherd’s Watch. Two years since the launch of SW and it is thriving thanks to all of the men that show up every Friday.
Today YHC started out in typical fashion with intro, mission and then Pledge. Moseyed to the parking lot across Tryon for warm-ups and a little stretching.
Thang 1: 11s at the tunnel. Split into two teams, one starting at each end. Did plank jax and mtn climbers
Thang 2: 4 corners back at the church parking lot. In honor of SW birthday (11/12/21) round 1 was 11 merkins each corner Round 2 was 12 monkey humbers each corner and Round 3 was 21 LBC
Thang 3: Scary Dragons to chew up the last 5 minutes or so. Bear Crawl 4 steps + 1 Merkin + 1 Plank Jax + 1 Shoulder Tap (L+R). Then 8 steps + 2 Merkins + 2 Plank Jax + 2 Shoulder Taps (increasing each time).
SW’s other founding father Chipper lead Mary which consisted of, you guessed it, American Hammers. YHC took us out.
Announcements: Christmas party is some time in December (wide variety of dates thrown out so check slack frequently for real date).
Lots and praises and prayers today
Make it a great day Gents!