PAX: Spayed, Kirkland, Homegrown, Renfield, Staubach, Sherpa, Hallmark, OTW (On The Way), WebMD, Flounder, Fruit Loop, FLINTstone
PAX (not in Slack): None
FNGs: None
COUNT: 12
A dirty dozen left the comfort of the fart-sack and ventured out into the biting cold (by southern standards) this morning. Unequivocal respect to the PAX who showed up to the various SCary workouts today 🙌.
A @Sherpa Q led workout always promises a 5K and a 5K was eventually delivered after circling the parking lot a couple of times at the end.
Thing 1: Pledge our allegiance to Old Glory and we were off to the nearest cul-de-sac where we performed some of the usual SCary warm up routines (stretches, SSHs, merkins, “Imperial Hillbilly, etc.) Next stop was the infamous valley-of-the-shadow-of-the-death. 3 traverses of the valley with core exercises on each end had the PAX sucking air through a drinking-straw.🥤💪
Thing 2: Moseyed on back to the park with a brief exercise-stop at the neighborhood entrance. 4-corners at the park-trail around the sheep. Progressive-count exercises at each corner consisted of 5 burpees, 10 merkins, 15 squats, and 20 overhead claps.
Jogged through the park woods and back to home base. Job done!
COT: Christmas Party at the Cary Ale House on the 12th of Dec. Don’t forget to sign up. If you are up for it, do not forget to join The Race for 2nd Place. Lots of running I hear. 🏃♂️
YHC would like to request a prayer for my son in heaven. It would have been his 15th birthday today. May he rest in peace. ✝️🙏
Grateful for you all and MIAGD! 💙