202315 Q’d by WebMD

Q: WebMD
PAX: Joe Smith, WebMD, Trickle, Kirkland, Dowry, Life Alert, Chipper, Sherpa, HGTV, Homegrown, Hallmark, Spayed, Grisham, French Lick, Flounder
PAX (not in Slack): Voltron
FNGs: None
COUNT: 16

16 PAX came out, despite legitimate fears of long-ish 4 corners (the Waverly Place loop is 1 mile by the way). Those fears were unfounded.

After the pledge, we moseyed down to the lower parking lot for warmups and South Cary Stretching. Signature WebMD 25 side straddle hops (more than any other Q warmup), then merkins, stretches, more merkins, and Sir Fazio.

Thang 1: We did 11’s, with burpees and jump squats. The distance was 0.1 mile one way, so we totaled 2 miles there. I’m unsure the record for “longest F3 11’s” but I’m hoping this is top 10.

Thang 2: Modified Dora. Loop up and down the stairs. With partners, we did 65 merkins, 100 LBC (maybe in cadence), and 150ish Bonnie Blairs.

Happy to announce an on-time arrival at the flag for COT.

Announcements: Christmas party Dec 12. Shirt orders for January delivery. Bourbon chase Oct 2024 (signup on Carpex—it’s only 200 miles).

Prayers: Chipper’s brother in law on the road to recovery getting out of the hospital.

Thanks men. MIAGD!

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