PAX: Captain Jack, Chanticleer, Mayflower, Wide right, cheeseballs, Dumas, Amway, Cauliflower, Blue (Bluewater), PickUp, Augmented
PAX (not in Slack): None
FNGs: None
COUNT: 11
YHC had a leg and press heavy circuit on tap for today. 3 rounds of 12 exercises. 50 seconds on. 20 off. (that 20 goes quick).
We started out with an introduction to the Deck Squat. Reviews, coordination and mobility were mixed. I’m a fan.
Lots of lunge and squat variations, a figure 8 plank drag, the bob and weave, and of course the Hulkamania minimum for swings was met.
YHC took us out with prayers for Amway’s dad, Dumas daughter, and the Brie family.
Playlist shuffle blessed us this morning:
Incubus — Wish You Were Here
DMX — Look Thru My Eyes
Pearl Jam — Garden (underrated jam IMHO)
Notorious B.I.G. w/ Bone Thugs-N-Harmony — Notorious Thugs
Hed PE — Bartender
Future — Mask Off (a Cauliflower request)
Kanye West — POWER
Marilyn Manson — Sweet Dreams
Metallica — Fade to Black
Kid Cudi — Day ‘N’ Nite
Led Zeppelin — Kashmir