PAX: Sherpa, WebMD, Kirkland, IC Light, Renfield, Sbarro, Spayed, Fruit Loop, OTW (On The Way), Doula, Bubba, Chipper, Grisham, Unitard, Snip, Jigglypuff, Astro, Wide right
PAX (not in Slack): None
FNGs: None
COUNT: 19
HINDENBURG! Not sure if it was SCary’s first H Blimp and possibly not it’s last. Regardless we went to work as usual. Started on time with the pledge and kudos to those for their EC work!
Quick mosey and warm up. Then introduced the HIMs to something new yet familiar, the Hindenburg Blimp. Smells of bacon and cops everywhere not your typical morning.
4-Corner Drill BLIMP Style.
5-Burpees
10-Lunges
15-Imp Walkers
20-Merkins
25-Plank Jacks
30-Squats
5 Rounds total, started with performing a single exercise at each corner, then next round moved to the next letter. Rinse and repeat.
Penalty burpees were administered to encourage hustle.
More burpees were performed to praise Wide Right for his push-up magic and high end speed.
Reminded the group its time to bulk up over winter and less running is a good thing. Then proceeded with Lieutenant Dans.
Finished with Mary including Chippers patent pending Boat Canoes.
COT:
Christmas Party. Sign up don’t be lame.
Reach out to your friends and family over the holidays to check in. Especially those who may need some extra love.
And don’t take your health granted. For those unable to be with us every morning, or those close to us with other struggles let’s pray for quick recoveries and be their light.
Always a pleasure brothers! Have a great weekend.