PAX: Amway, French Lick, Grisham, Hallmark, Kirkland, Full House, Renfield, Snip, Spayed, Unitard, Wide right, Term Paper, HGTV
PAX (not in Slack): None
FNGs: None
COUNT: 14
Today was a year in review for YHC. Yesterday was my birthday, so we had a retrospective of year #35.
Snip picked me and Term Paper up for a quick warmup EC, after which we gathered at the flag for an FNG check and pledge. Warmup jog down to the lower lot for a warmup featuring 34 SSH, some good mornings, Imperial Walkers (the right way for Amway), Hillbillies, and Tappy Taps.
Thang 1
Four corners to commemorate the job search/transition journey earlier this year. 2 rounds because it took 8 months from search to start date!
Increase reps from 5 to 20, then Decrease from 20 to 5:
Jump Squats
Overhead Claps
Big boy situps
Thang 2
We grabbed a non traveling rock and moseyed to the middle park entrance to remember the workout streak and the Maynard 100. We did 100 reps in 10 sets of
1 Getup
2 Manmakers
3 flutter Kicks
4 Overhead Press
In between we did 10 laps around the whirligig, in alternating directions of course.
Another big milestone was the half marathon a couple weeks ago, so we did 13 reps of a few rock exercises.
We closed it out with a run to the top of the park and ended with 35 Merkins. Some made it to the end, and I gotta think their form was better than mine. But nevertheless, we made it to 35!
Announcements were:
– Thanksgiving convergence at BO
– Freed to bleed 12/2 Taylor YMCA
– Christmas Party 12/12 Carolina Ale House
Awesome crew this morning, props to y’all for getting out in these temps. Your encouragement has been life changing and I will be forever grateful!!
Wasn’t quite as telegraphed, but for our 1-2-3-4 reps, I reflected on the concentrica. God – M – Kids – Others. I think technically God isn’t the center of the target in this F3 metaphor, but felt appropriate to build it this way. Will revisit this topic soon.