PAX: Sherpa, Jigglypuff, Amway, Bagels, HGTV
PAX (not in Slack): None
FNGs: None
COUNT: 6
A great group of men gathered to enjoy the rain and burn some calories before tomorrow. The Q stretched some metaphors and we had a vaguely themed workout. We started with a long mosey to simulate traveling for the holiday. We then grabbed coupons from the secret stash behind the dumpster and had to prepare the TURKEY. (YHC spent some time in the [Exicon](f3nation.com/exicon/) last night).
Travoltas
Upright row
Rock-a-by baby
bucKet brigade
Everest
Yoke walk
Once the turkey was prepared we had to cook it.
Travolta merkins
U-hauls
Rocks-up rocks-up (a new favorite)
bucKet brigade lunge
El capitan
monkeY humping goblet squat
Of course it wouldn’t be Thanksgiving without a parade so we did an indigenous people walk with the person in the back carrying their coupon overhead and walking to the front while the rest of the line does step, step, squat. We attempted to synchronize our steps, it was a parade after all, and failed.
A quick mosey back to the flag for a perfectly timed arrival.
YHC is thankful for health, family, and the good fortune to have all of you in F3 as a part of my family. If you are blessed by someone in your life, this is a great time to tell them and don’t just assume they know.
The coffee and fellowship afterwards was on point.
MIAGD!