PAX: Astro, HGTV, Amway, Texas Ranger, Fruit Loop, Breezy, Jigglypuff, Tonnage, French Lick, IC Light
PAX (not in Slack): None
FNGs: None
COUNT: 11
Strong :ec: :muscle: showing this chilly morning with @tonnage @astro @HGTV @amway and @texas ranger doing his extra extra :ec:
Proper warmup on the tennis court followed by some inch worms to the net, lunge walks, Balls to the Wall, and Sumo Squats.
Then over to the picknic tables for a quick round of dips, erkins, and step ups.
Running over to the Lochmere Disc golf course where we all played a speed round of disc golf. Each score per hole tagged to a set of burpees, donkey kicks, heels to heaven, starjumps, diamond merkins and more. @Amway struggled the course with the many trees and lost with a broken disc.
We wrapped it up with a marching rock pile workout of curls, presses, triceps, and rowes.
Fun was had by all. Many anouncements and contined prayers and praises for all family members both struggling and visiting from out of town.
Have a great weekend gentlemen and enjoy time with family!!