[ao-wed-hulkamania] 202329 Q’d by Captain Jack

Q: Captain Jack
PAX: Blue (Bluewater), Cauliflower, cheeseballs, PickUp, Nabisco, Augmented, Denali, Chanticleer, HoneyComb, Breezy, Shipyard, Snip
PAX (not in Slack): None
FNGs: None
COUNT: 13

It’s only cold if you dress wrong and don’t have a blowtorch. Thankfully, 12 walking tiramasus (plus Bluewater in shorts) leveraged Shipyard’s blowtorch and didn’t have anything to worry about.

Warm-Up, 100 swings, then (in an effort to zag from the tabata trend) I went with a traditional, count-every-rep, full-body plan.

Announcements: Christmas Party, Freed to Bleed, Healing Transitions Leaves

Prayers: All those affected (directly and indirectly) by the incident at SE Raleigh High, plus (as always) many unspoken

Thanks for the opportunity to lead. Pop punk playlist in the comments. Awesome to have 13 folks show up on such a cold morning.

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