[ao-thurs-stonecutters] 202307 Q’d by Cauliflower

Q: Cauliflower
PAX: Shipyard, Breezy, Chops, Chipper, Lite Brite, Bubba, Water Wings, Grisham, Yoga Mat
PAX (not in Slack): None
FNGs: None
COUNT: ?

Warm Up
Thang 1:  Gorilla Complex. 8 rounds of curls, upright rows, overhead press, tricep extensions, merkins & LBC’s or Freddy Merc’s Then run or walk the pickle.
Thang 2: PT exercises. Step ups, RDL’s, dead lifts.

Mumblechatter was classic as usual at Stonecutters.
Coffee at NY Bagels with the BiB crew.
It had been 6 months since my last Q. It was good to be back. Thanks for all the support during my recovery. MIAGD.