202309 Q’d by Jigglypuff

Q: Jigglypuff
PAX: Amway, Hallmark, Shipyard, Adjacent, Doula, French Lick, Homegrown, Kirkland, Nugent, OTW (On The Way), Renfield, Schnitzel, Texas Ranger, Tonnage, WebMD, Cardigan
PAX (not in Slack): None
FNGs: None
COUNT: 17

17 went on a northern trip up Lochmere to the Speight Branch for nearly 3 miles of decompression after Carpex Invasion week. It was refreshing to be back with the South Cary crew. SC4L.

The workout was what it sounded like: POAS on the way to the greenway, 10s (or double 5s?) on the greenway hill, lots of Quick Feet on the way back. Minute of bear crawl at the flag.

Special note on the PAX – no hates, Respects, or Honors this AM. Although we did see Term on the flyby after COT.

Make today count!!

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