Q: Astro
PAX: HGTV, Bubba, Water Wings, Doula, Wide right, Spayed, Renfield, Flounder, Chipper, Fruit Loop, Sherpa, Hallmark, Kirkland, Nugent
PAX (not in Slack): None
FNGs: None
COUNT: 15
PAX: HGTV, Bubba, Water Wings, Doula, Wide right, Spayed, Renfield, Flounder, Chipper, Fruit Loop, Sherpa, Hallmark, Kirkland, Nugent
PAX (not in Slack): None
FNGs: None
COUNT: 15
Grateful the rain stopped prior to 5:30, as per usual. 15 HIMs for the premier Monday mid tempo bootcamp this morning.
Mosey around the sheep loop then some warmups.
Modified 7s from the top of the lot to the standing water at the bottom. 7 squats at the top and 7 L-R imperial walkers at the bottom. 7 reps each time. This was harder for some Pax to understand than it should have been.
Then we did chest work at the shelter, followed by a brief parking lot inspection, back to the main lot for some speed work and closed out with some standing exercises.
Christmas party tomorrow, Tour de lightmere 12/23. Prayers for Mrs. Chipper and those struggling this time of year.
MIAGD, gents.