[ao-wed-hulkamania] 202313 Q’d by Breezy

Q: Breezy
PAX: Adjacent, Breezy, Captain Jack, cheeseballs, Dumas, Kitty Litter, Denali, Chanticleer, Cauliflower, Water Wings
PAX (not in Slack): None
FNGs: None
COUNT: 10

Today’s 80s music themed workout was exactly what was needed to warm the PAX up on a cold almost winter morning.

Started with 100 kettlebell swings in groups of 20 with a lap around the parking lot in between.

Next came three rounds of six exercises with eight reps each.

squats, sumo deadlifts, cleans, snatches, squat presses, and halos.

completed a lazy Dora with each partner doing 50 Merkins, 100 LBC, and 150 squats.

Finished with some stretching

Thanks CJ and BW for the opportunity to lead!

MIAGD,

Breezy