Q: Snip
PAX: Amway, HoppinJohn, Well Done, Full House, Dowry, Oofda, Snip, IC Light
PAX (not in Slack): Gone Fishin’
FNGs: None
COUNT: 9
PAX: Amway, HoppinJohn, Well Done, Full House, Dowry, Oofda, Snip, IC Light
PAX (not in Slack): Gone Fishin’
FNGs: None
COUNT: 9
9 PAX caught the finest 515 start AO in SCary.
Mosey to bottom of Regency hill – Squats + SSH
Mosey to top of Chiesi parking deck
SCary Stretches
Pain Train with incrementing Merkins
Repeat with Squats
One final jog down and back
Stretches for the Lower back and core
Mosey back down the hill
Guardrail dips
Mosey back to flag
SCary Mary and H.A.N.D
Thankful for family, PAX old and new, and that we can do this each morning fellas. Help a friend, neighbor, co-worker, stranger, or family member today. Help be the answer to someone’s prayer. MIAGD fellas.