PAX: French Lick, Jigglypuff, Hallmark, Astro, Kirkland, Badda, Homegrown, Adjacent, OTW (On The Way), Renfield, Sherpa, Full House, Shipyard, Bubba, H G T V, Doula, Fruit Loop, Spayed
PAX (not in Slack): None
FNGs: None
COUNT: 19
The LONG awaited return of Flintstone occured today. Props to those who accomplished the 0.98+.02 mile EC run.
Started strong with the pledge and ran to the hills! Light mosey into stretching and warmups. Including a shout out to Tony Horton and his favorite Pterodactyl backing out of trouble.
Proceeded to Thing 1. South Cary’s infamous hill to conquer Jacobs Ladder. Modified this simple exercise with a HUGE climb and “BLIMPS”.
Run up the hill, 7 “B”urpees, run down the hill 5 each of “LIMPS”. S being the Q’s favorite, squat jump. Repeated 7 times with decreasing B’s to 1 and increasing “LIMPS” to 11.
Reservoir dog movie walk into mosey and back to flag. Ended with MARY and good mornings.
Glad to be back out, glad to see the group hustling, and glad to be part of the brotherhood.
Prayers to those with heavy hearts and those who are preparing for holiday travel. Family is #1. Stay healthy and be awesome!
Remember to attend FruitLoops upcoming Tour De Loch Mere for a stunning show and workout. 2.0 friendly!
MIAGD Fellas!