202321 Q’d by Gibraltar (Carpex)

Q: Gibraltar (Carpex)
PAX: Amway, HoppinJohn, Snip, Francois
PAX (not in Slack): None
FNGs: None
COUNT: 5

YHC ventured South of the border to celebrate his birthday.

5 PAX (it was going to be 4, but the 5th one came in hot into the parking lot as we were heading out) started with a run towards the lake.

Warmup with side straddle hops, planks and chilcuts upon entering the lake trail and then native American run across the lake to Regency Pkwy.

YHC was confused with directions in this new terrain but got good help from the BiB veterans.

Ran up Regency Pkwy to a parking lot to do some merkins and LBCs and then headed back to the Symphony lake trail. Did some forward and backwards lunges, flutter kicks and chilcuts (again) along the way. YHC attempted to do a 40-count of everything to stick with the theme of the day. There was a good amount of mumblechatter all through the run.

Back at where the flag was supposed to be, we did halfway 7’s with burpees going from 7 to 1 on one side of the parking lot and squats going from 10 to 70 on the other side. There was confusion and praise all around for this new 7’s algorithm.

100% attendance at the coffeteria at NY Bagels. That place was chock full of just F3 guys, including those from another SCary AO.

Great morning! Thanks for this opportunity for leading the workout.

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