PAX: Sbarro, Nabisco, Spayed, Water Wings, Astro, Fruit Loop, HoppinJohn, OTW (On The Way), FLINTstone, Snip, Unitard, WebMD, Grisham, Doula, IC Light, Wide right, French Lick, Nugent, Dowry, Bubba
PAX (not in Slack): Yogi
FNGs: None
COUNT: 21
Cold morning at Shepherd’s watch. Despite the charges levied against YHC for making it up on the fly, there was a workout plan. In the heat of battle it’s hard to keep it straight. Warm up mosey followed by SCary’s array of stretching. Giving in to mumblechatter, we skipped Pigeon in the sequence and proceeded to the main event.
Sets of 10 with runs between: Yoga merkins, shoulder taps, jump squats, burpees, Astro Jacks. Three rounds of Mary highlighted with extended bear holds.
Announcements: Duck Donuts Dash, Bourbon run, (though no mention of Highland Games).
Thank you all for braving the gloom, the cold, for the kind encouragement, and for F3. I’m grateful for you all and for the program and how it’s positively affected my life in so many ways. MIAGD!