PAX: The Super, WebMD, Sherpa
PAX (not in Slack): None
FNGs: None
COUNT: 3
3 took up the call for an early Sunday morning slowzy/fastzy on the American Tobacco Trail. 8.3 miles were run in HIIT style. The routine:
-2 mile warmup at 9:30 pace
-8 sets, but ended up being 9 sets because @WebMD is a stickler for hitting the 8 mile mileage goal. 2 minutes at max speed (without actually sprinting), 2 minutes of recovery at 10:00 pace
-2 mile cooldown at 9:30 pace
Great mumble chatter and fellowship during the route made the suffering a little more tolerable. The Super revealed to us about his open-mic shenanigans with his 🎸 during his hay days. Perhaps we can insource our 2024 Christmas Party entertainment. The pax were also amazed at how F3 SCary is single handedly boosting the Chick-Fil-A economy 🤯. WebMD is neck deep in research on procuring his new steed 🚴 that he plans to ride in his first ever triathlon on. Goals were reiterated and aspirations were declared. Grateful to make it home in one piece.
Thanks for the chauffeur services to and from WebMD.
MIAGW MIAGD!!!