202412 Q’d by Spayed

Q: Spayed
PAX: Astro, Bubba, Captain Jack, FLINTstone, French Lick, Fruit Loop, Grisham, Jigglypuff, Kirkland, Nabisco, Nugent, OTW (On The Way), Renfield, Sbarro, Sherpa, Spayed, Unitard, Wide right
PAX (not in Slack): None
FNGs: None
COUNT: 18

The PAX went BEASTMODE today.

After mosey and warmups including a decently executed set of 21s, we headed to southeast corner of front lot for the BEAST thang. 5 stops each round in a ladder style, 5 reps at each stop. Sprint to island 1, perform exercises, mosey back to start. Sprint to island 2, perform exercise, mosey back to start. After island 5 we took a long mosey around lot back to start for exercise number 2, rinse and repeat.
Burpees
Elbow to knee crunches
Air drama
Superman merkins
T-bombs

After completing the BEAST the PAX yearned to complete the MODE and we had just enough time to Mosey to flag, perform an Oyo ab exercise, Dying cockroaches, and new favorite Electric eels invented and led by French Lick.

Shout out to Grisham for completing his first EC!
Sherpa minimum mileage (5k) was met.
Bubba reminded us to surrender to our lord and have faith that he will help us through anything and everything. Amen to that.

MIAGD!

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