Q: Brie
PAX: Jigglypuff, Astro, HGTV, Fruit Loop, Wide right, Tonnage, Hallmark, Dowry, Texas Ranger, Brie, Adjacent, Doula, Nugent, Kirkland, VHS, Kitty Litter, French Lick
PAX (not in Slack): None
FNGs: None
COUNT: 17
PAX: Jigglypuff, Astro, HGTV, Fruit Loop, Wide right, Tonnage, Hallmark, Dowry, Texas Ranger, Brie, Adjacent, Doula, Nugent, Kirkland, VHS, Kitty Litter, French Lick
PAX (not in Slack): None
FNGs: None
COUNT: 17
Loch & Load – as little John said “SQUATS, squats, SQUATS, squats EVERYBODY!”
Burn the ships, burn the boats and BURN THE LEGS.
Today the PAX kept it simple. After the pledge and a quick dynamic warm up and mosey we got to burning our legs.
20 squats – lunge to the light pole – 20 squats repeato!
Big 4 corners – with more squats!
Back to the flag for a final set of squats and some Mary!
🍩 dash and Highland Games – sign up! 2ndF opp on Jan 22 at Carolina Ale house. Hit up Doula for deets.
Prayers – kids going back to college, parents dealing with cancer, dealing with grief, speedy and healing recovery for our loved ones.
Great crew this morning, thanks for the opportunity to lead. MIAGD!