PAX: Kitty Litter, Unitard, OTW (On The Way), Fruit Loop, Chipper, Snip, Tinkertoy, Texas Ranger, Flounder, eHarmony, Quiver, Doula, Homegrown, Gizmo, Kirkland, Wide right
PAX (not in Slack): None
FNGs: None
COUNT: 17
A great group of guys joined YHC this morning to celebrate his birthday a day early, since I travel for work tomorrow. After some warmup and moseying we grabbed rocks and did “42s” with different counts of curls and tricep extensions adding up to 42, with a pickle run in between sets. Repeated with rows and overhead press. Finished up with 42 rock-your-bodies.
Thang 2 was a mini dora with 42 merkins, 84 lbc’s, 126 bear crawls. Then we attempted to do 10 wheel-of-fortunes/Pat Sajacks. A new-to-YHC exercise where you do a merkin, rotate 90 degrees, another merkin, rotate, etc… and each 360 degree rotation counts as 1. We made it through about 6 before the Q looked at his watch and decided to call it due to… time. Incidentally, these are harder than they appear.
Finished up with some Mary and a moving rendition of Happy Birthday. I am blessed to be able to come out and spend time with you all. Thanks for pushing me to be better, and for letting me try out different things when I lead. MIAGD!