Q: Renfield
PAX: Astro, Bubba, French Lick, Fruit Loop, Grisham, Homegrown, Jigglypuff, Kirkland, Nugent, Renfield, Sbarro, Sherpa, Spayed, Unitard, WebMD, Wide right
PAX (not in Slack): None
FNGs: None
COUNT: 16
PAX: Astro, Bubba, French Lick, Fruit Loop, Grisham, Homegrown, Jigglypuff, Kirkland, Nugent, Renfield, Sbarro, Sherpa, Spayed, Unitard, WebMD, Wide right
PAX (not in Slack): None
FNGs: None
COUNT: 16
2 for the 3 mile EC and 5 others for the 1 mile option. Sixteen HIMs enjoyed the south Cary weather dome for a mostly dry workout.
Mosey across Tryon for some south cary stretching then into thang one. A loop made up of bear crawls, backwards running, high knees, and crab walks. Repeat.
Mosey through the woods and under the road to the steepest hill we could find for a set of 11s which were mostly completed. Unitard raced everyone back to the flag so we could make it just in time for COT.
Announcements basically there are a lot of opportunities to do a lot of running coming up.
Prayers for Kitty Litter’s coworker’s family and a reminder that we can trust in our Lord’s sovereignty.
Thanks for this morning guys I needed to stretch my legs!