PAX: Spayed, Hermes, Renfield, Unitard, Shipyard, Gizmo, Homegrown, Wide right, IC Light, French Lick, FLINTstone, Fruit Loop, Kirkland, Tinkertoy, Bubba, Jigglypuff, Bing, Kitty Litter, Doula, Olsen, Sherpa, WebMD
PAX (not in Slack): None
FNGs: None
COUNT: 23
Huge EC energy this morning. 18 showed up for the 1 mile EC including many first timers. It was an honor to lead these men through the legendary 1 mile loop. Great work to all and thank you for the support!
As for the ME…standard warmups then a courtyard Dora with 100 squats, 200 LBCs and 300 merkins. Must do all of one before moving on to the next exercise to keep things simple for the Pax. This mostly worked, but some still struggled to count. The 300 merkins proved to be a lot, but several pairs got them all. Then over to the big lot for a routine 4 corners with hillbillies, plank jacks, CDDs and shoulder taps.
MAJOR ANNOUNCEMENT on a new recurring 2nd F event – Hump Day Happy Hour (HDHH) – first Wednesday of each month from 5:30-7 at a rotating location. Poster to come out today.
Order your Highland Games shirt now. Sherpa to provide link. Other announcements as well.
Prayers for colonoscopies and safe travels.
MIAGD, gents!