Q: Nugent
PAX: Amway, Blue (Bluewater), Cardigan, Denali, HGTV, Kiffin, Mayflower, Nabisco, Nugent, Schnitzel, Suck UP, Chanticleer, The Super, Squatter, Staubach
PAX (not in Slack): None
FNGs: None
COUNT: 15
PAX: Amway, Blue (Bluewater), Cardigan, Denali, HGTV, Kiffin, Mayflower, Nabisco, Nugent, Schnitzel, Suck UP, Chanticleer, The Super, Squatter, Staubach
PAX (not in Slack): None
FNGs: None
COUNT: 15
Some ran, others also ran.
We did a pyramid of interval workouts, focusing on full effort followed by an 80% recovery.
Great effort today.
Great to be out with you all.