PAX: Astro, HGTV, Amway, Jigglypuff, Doula, Hermes, Kirkland, Shipyard, Wide right, Dowry, Hallmark, French Lick, Fruit Loop, HoppinJohn, Kitty Litter, Sbarro, Texas Ranger, LDB (Little Drummer Boy), Tonnage, Smokey (Don Eaddy-F3Atlanta)
PAX (not in Slack): Yogi
FNGs: None
COUNT: 21
Another strong ending to another action-packed week! Let’s recap it together… but only after 5 (make that 6) on the 1.1 mile EC, at least 3 others for other various ECs, an FNG Check, a mission, and a pledge.
Mosey to the docks for a warmup. After some standard options, honor the kickoff of the EC battle with 15 mountain climbers (since although the official EC doesn’t hit the Birklands, it very well should).
Pause on the Lochmere guard rails for quick Dips, Erkins, Derkins. Next, we travel over the wall and head toward the rock pile, but not before executing some Catalina W(h)ine Makers.
Round of BRAVEs to remember the Andrews in our midst, but this time with a traveling rock. Stops 1, 3, and 5 at the bottom of Heartwood Hill, stops 2 & 4 at the top. Start with Bigboysitups, add Rocksquats, add . TY4YL Sbarro in calling out that the top was right next to a house and we had some volume this AM. We’ve lasted in Lochmere this long, let’s not throw it away now.
Rocks back to the pile, gather by the pickle. Thursday reminded us that some leaders are so unlocked that the rest of us are just trying to catch up. Partner up, catch me if you can. The catched partner does Fruit Loop’s most memorable exercise from this week’s Stonecutters – 5 World’s Worst Squat. Three laps, then circle up to celebrate the EC Challenge victor with 18 Astrojacks.
Back past the flag via Lilly Atkins for some Bolt 45s, pickle, Boat Canoes, back to the flag for one burpee.
Prayers up for Astro’s SIL/baby, and Yogi’s journey. Super honored to lead. Thank you all for leading by posting for the men to your left and right.