[ao-downrange-peakcity] 202429 Q’d by F3 South Cary

Q: F3 South Cary
PAX: Bubba, Grisham
PAX (not in Slack): None
FNGs: None
COUNT: 8 Peak City PAX and 2 south Cary HIMs

Warm up with brief mosey then SSH, seal claps, overhead claps, Michael Phelps, runner stretch and calf stretch.

Main event consisted of 3 rounds of sprints, 4 kettle bell exercises (upper body) and and burpees. Round 2 was lower body and round 3 focused on core.

Great Q by @discount