PAX: Term Paper, Renfield, Blue (Bluewater), PickUp, Mayflower, Denali, Nugent, Nabisco, Water Wings, Hermes, Schnitzel, Augmented
PAX (not in Slack): None
FNGs: None
COUNT: 12
Confined to the shelter, I wanted to mix things up from my normal automated timed tempo countdown circuit. So today we partnered up for rep accountability. No late starts, early finishes.
5 different themed workouts. YHC called the move. Partners counted each rep together. Variety of both music and moves.
*Man Maker*
10 single arm swings – each side
10 squat thrusters – each side
10 clean and press – each side
10 overhead squats – each side
10 snatches – each side
*Upper Body Blast*
10 Shoulder Press – each side
10 Clean and rack – each side
10 Two-Handed Bicep Curls
10 One-Arm Rows – each side
10 Dirkins
10 Irkins
10 Upright Rows
10 Hot Potatoes
*Leg Burner*
10 Overhead Squats –each side
10 Step ups– each side
10 Overhead Lunges – each side
10 Side Lunges – each side
10 One-Handed Swings – each side
20 Bodyweight Squats
*Hot Potato*
10 Two-Handed Swings
10 Hot Potato
10 Swing to High Pulls – each side
10 Hot Potato
10 Snatches – each side
10 Hot Potato
20 Alternating Swings
10 Hot Potato
10 Cleans to rack – each side
10 Hot Potato
10 Clean & Press – each side
10 Hot Potato
*The Slingshot*
10 Slingshots
10 Goblet Squats
10 Slingshots
10 Two-Handed Presses
10 Slingshots
10 Squat Presses
10 Slingshots
10 Swing Catches
10 Swing, Catch, Presses
10 Swing, Catch, Squat, Presses
Playlist shuffle had everything from Boomers to Gen Z, with a heavy dose of ‘kids these days’ beats. YHC approved. Mainly toleration for others, but blame it on the lack of requests.
ATLiens – Outkast
Black Beatles – Rae Sremmurd (feat. GucciMane)
Fire – Jimi Hendrix
Raise Up – Petey Pablo
La Grange – ZZ Top
Walk – Pantera
Break on Through (To The Other Side) – Doors
Dead and Bloated – Stone Temple Pilots
The Box – Roddy Ricch
fukumean – Gunna
Om Nia Merican – Saul Williams
Organ Donor (Extended Overhaul) – DJ Shadow
Till I Collapse – Eminem