[ao-thurs-stonecutters] 2024-02-01 Q’d by HGTV

Q: HGTV
PAX: HGTV, Fruit Loop, Breezy, Cauliflower, Lite Brite, Barista, Yoga Mat
PAX (not in Slack): None
FNGs: None
COUNT: 7

ISO day at Stonecutters — back to basics. After an unintentional extended warmup HGTV led pax through a solid set of isometric exercises. For the uninitiated, isomeric involves extended holds of various exercises in a static position. Repeatedly. Whether it was pushing the wall, holding a plank, extended poses in lunge position or Supermans, it all led up to a stunning conclusion: all of this running has made us soft.

Today was not a day for the weak. Grateful for the solid workout.

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