2024-02-03 Q’d by HoppinJohn

Q: HoppinJohn
PAX: Astro, Breezy, Cardigan, Doula, French Lick, Fruit Loop, HGTV, HoppinJohn, Kirkland, Kitty Litter, Nugent, Oofda, Renfield, Shipyard, Term Paper, Wide right
PAX (not in Slack): None
FNGs: None
COUNT: 16

3 for a nice 2 mile EC (YHC thought it was the normal 1 miler, but doesn’t mind the mileage)

16 PAX including 6 six packers were ready to work on this brisk morning

Pearls on a string for a 1 mile stretch to Lochmere Commons area. Reps of 20 exercises were performed on the way including some SSH variations of the classics.

The hills behind LC were explored, alternating between the 2 doing Merkins and Squats at each respective peak and LBC in the valley.

Time crept up on us, so a more uneventful run back was on tap, Stopping only to do some Side Straddle Burpees. Made to the flag right on time.

Great group today and was a pleasure to lead. Prayers for Breezy and Astro’s family members. Prayers for marriages and all unspoken prayers. Enjoy the weekend fellas.

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