PAX: Nugent, Chipper, Gizmo, Cauliflower, Tinkertoy, Hallmark, Dumas, Kitty Litter, Jigglypuff, Sbarro, Spayed, Elevation, Kirkland, Wide right, Astro, WebMD, Flounder, Homegrown, OTW (On The Way)
PAX (not in Slack): Recycle
FNGs: None
COUNT: 20
18 bootcampers and 2 walkers gathered for an infectiously good time this morning.
After a groan inducing false start in the direction of the hills we circled back and moseyed around the sheep loop for a standard SCary warmup. Once throughly warmed up we got right into thang 1.
The pain train rolled into town in honor of YHC’s recent trip to the DL. Each round was done together with 19 reps at each stop there and back.
Todays stops included:
Carolina Dry Docks
Overhead Claps
V Ups
Imperial Walkers
Diamond Merkins
This was apparently quite infectious and the PAX spread through this faster than YHC was expecting. So, to continue the theme, as we all know, sharing is caring when it comes to infectious disease, so we partnered up for a DORA. Merkins, LSF, and Squats. A fair bit of mumblechatter about doing 300 squats but the PAX prevailed.
Back to the flag for some popcorn Mary because we needed more core work after all of those V Ups. Ended with a few burpees for good measure.
It was a pleasure to lead a great group of HIMs this morning. MIAGD!