Q: F3 South Cary
PAX: Bubba, Grisham
PAX (not in Slack): None
FNGs: None
COUNT: 11 with 2 South Cary HIMs
PAX: Bubba, Grisham
PAX (not in Slack): None
FNGs: None
COUNT: 11 with 2 South Cary HIMs
Great morning with the changing of the guards at Hells Bells and welcomed new site Qs. Warmup included mosey, buttocks, high knees, arm circles and seal claps.
Thang 1: Farmer carry bells to hill where we did 7s of rock your body and merkins.
Thang 2: control freak merkin, lawnmower, curls for girls, and partner assisted pull ups.
Ended with round of marry with bells.
Announcements and prayers were made. Pierogi joined us fresh off the Uwharrie 40. Great time had by all.