PAX: Amway, Astro, Badda, Bubba, Doula, FLINTstone, Francois, French Lick, Fruit Loop, Gizmo, Grisham, Hallmark, Homegrown, Jigglypuff, Joe Smith, Kirkland, Life Alert, OTW (On The Way), Sherpa, Spayed, Term Paper, Tinkertoy, Trickle, WebMD, Wide right, Enhancements
PAX (not in Slack): None
FNGs: None
COUNT: 26
Many gathered on this fine Wednesday morning for some form of activity. We had Cleaverites, Ochoers, ECs, Run Club, Bootcampers and even a few just mailing it in. Starting to be as confusing as SWW.
For those brave enough to attend the ME beatdown, I had promised we would burn some calories, and calories we did burn. Kicked off with some burpees and then moseyed across Tryon towards the medical complex. Warmups included new fan favorite Finkle Swings.
On to the parking garage where we gathered at bottom for a non-standard DORA. Pickle was up the stairs to level 5, then run down the ramps back to bottom. It was a circuitous and complicated route but we managed to leave no PAX behind. 100 ranger merkins, 150 heels to heaven, and 200 squats.
Headed out the north side of the garage to the gentle looking but sinister hill for a set of 11s. Burpees at top and merkins at bottom. Tried to keep up with French Lick the best we could. Once the legs were feeling like jelly we were out of time and high tailed it back to the flag just in time.
Many announcements shared including tonight at 5:30 the kick off of Hump Day Happy Hour at Craft. Be there and Doula might just buy you a beer! (Lots of fine print accompanies this.)
MIAGD