PAX: Doula, Elevation, WebMD, Spayed, FLINTstone, Bubba, Barista, HoppinJohn, Grisham, OTW (On The Way), Astro, Fruit Loop, Chipper, Kirkland, Homegrown, Wide right, Renfield, Sbarro
PAX (not in Slack): None
FNGs: None
COUNT: 18
18 fine HIMs came out for a good time on a beautiful spring like morning today at #ao-fri-shepherdswatch. After the pledge and brief mosey to the other side of the church standard SCary warmups were performed (no pigeon to some groaning but Moroccan Night Clubs thrown in to appease the crowd). Once properly warmed the OTW Pain Train worked it’s way back into the station for one last route this week. This was a tasty pain train though as we celebrated National Pizza Day. Toppings included:
Peter Parker Merkins x15
Imperial Squat Walkers x15
Zombie Crunches x15
Zebra Kicks x10
Alternating Side Sqats x10
w/ a big pickle each round.
The conductor had impeccable timing and made it back to the flag with just enough time for a round of OWEN in honor of National Owen Day.
Overhead Claps x22
Worlds Worst Merkin x3
Elbows to Knees x22
Nolan Ryan x22
Surprisingly no PAX asked why 22 reps.
And Have a Nice Day.
Announcements were made. Praises lifted. Thankful to be able to get out and have fellowship with a great group of guys this morning. Truly is a blessing to be out in the gloom with the PAX.
MIAGD!