PAX: Wide right, Astro, Gizmo, Spayed, Tinkertoy, Hallmark, Texas Ranger
PAX (not in Slack): None
FNGs: None
COUNT: 8
Had the opportunity to lead an AMAZING group of HIMs through the valley of death. Started with a slowzy straight into warmups. Which consisted of possibly a new favorite “horizontal seal claps” that were preceded by vertical seal claps also known as overhead claps. Your Q had it all under control.
Immediately went into Thang 1, which consisted of everyone voluntarily participating in the greater region hill climb!! Birklands Mountain. We successfully managed to climb it 5x times. And at each peak and valley we decided it would be fun to give our legs more work! We did repeat sets of:
1. Squats
2. Around the World Lunges
3. Calf Raises
4. One leg “pistol” knee bustin strait leg deadlifts.
And if that wasn’t enough @Texas Ranger easily was this morning’s winner as he conquered the hill 11x times! Started early with an EC of one and never looked back.
Hallmark was also rucking out there KUDOS! Logging 1.5x points each hill climb.
Ended with COT. Thankful to be part of this, prayers to the ones who cannot be here, and prayers and thoughts to our brothers with heavy hearts. May we lift you up and keep you strong! 💪
MIAGD!