[ao-mon-88mph] 2024-02-12 Q’d by WebMD

Q: WebMD
PAX: Doula, Kitty Litter, Sherpa, HGTV, Jigglypuff, WebMD, OTW (On The Way), Kirkland, Fruit Loop
PAX (not in Slack): None
FNGs: None
COUNT: 9

8.8 PAX braved the rain the morning after the big game to join the inauguration South Cary’s newest AO and first official launch of 2024–88 MPH. Led by site Qs Kitty Litter and YHC, with Doula & Sherpa supporting for a first-ever Quad-Q. It’s been 88 days since YHC last Q’d.

For warmups, YHC led the group toward a parking garage, stopping short for a wet parking lot SSH, stretches, hand-release merkins, WW1/2. Thang 1 (Kitty Litter) – running up 8 flights of steps, doing 8 merkins & 22 squats at each level as we came down. Thang 2 (Doula) – core work as we headed up, sprinting at 88mph between levels. Thang 3 (Sherpa) – an homage to the C.H.I.E.F.S. with LVIII (58) reps total of various work.

Returned to the flag on time for COT. Announcements for Hill Climb Challenge, DDD, Highland Games. Prayers for Sherpa’s gf & her son, Kitty Litter’s family after his grandma’s passing, and YHC’s friend with a struggling marriage.

Premier coffee to end the morning before the dome gave way and rain began again. MIAGD HIMs!

Leave a Reply

Your email address will not be published. Required fields are marked *