PAX: French Lick, Homegrown, Renfield, Doula, Useful Engine, Jigglypuff, HoppinJohn, Dowry, Grisham, IC Light, Snip, Gone Fishin, Astro, Term Paper, Sherpa, Dumas, WebMD
PAX (not in Slack): None
FNGs: None
COUNT: 17
17 HIMs came together for an epic HCC workout, despite being blocked from entering the “closed” Cary park. Site Qs will be working on that for next week, I’m sure, along with paying the electric bill to fix the flickering street lights.
Brief warmup with signature 25 SSH in the Lowe’s parking lot, then South Cary stretches, WW1s, and hand release merkins.
For the ME, we conquered the Cary Parkway hill for the HCC 3 times, doing pearls on a string as we went up with merkins, squats, and burpees 10 reps, cycling twice (6 stops up the hill). A little extra mosey at the end to ensure we exceeded 5k for the HCC bonus.
Back to flag for COT. Announcements include HCC, DDD, Highland Games. Hit me up if you want to do the Bourbon Chase (similar to BRR) and I’ll get you on the Carpex channel. Unspoken prayers. MIAGD!