[ao-downrange-carpex] 2024-02-13 Q’d by Kitty Litter

Q: Kitty Litter
PAX: Yoga Mat, Shipyard, Lookout, Lite Brite, Fruit Loop
PAX (not in Slack): None
FNGs: None
COUNT: 6

6 met for some non hill climb agility work at Ken’s personal courts. We started with a quick disclaimer and then the pledge. Off we mosey through the dark to the brick courtyard for warmups.

SSH, Sir Fazio, calf/runner/pigeon stretches, Imperial walkers. Let’s mosey.

Start at the trail crossroad and paint the yellow brick road switching sides at each park bench. Stop for a 10 count and the six. Head to the courts but drop for a merkin at each bench along the way.

Pickle Ball time. I know nothing about the sport but we found a pickle and spelled ball.
Partner Dora 111/211/311
Bear Crawl across to start
Alternating shoulder taps
Lunges
LBCs

Switch courts to PASS the time. Shoot a free throw to determine the rep count, but that’s too easy. Line up on the baseline for suicides. Last man back shoots.
Plank jacks
Alligator merkins
Squats
Scorpion dry docks

We learned a few things, a youth ball with less than optimal air and no court lights is challenging. Also that Lite Brite not a boy delivers pastries but also points! We were 1-5 on the shots but 6 rounds of suicides was a crowd favorite.

Quick Mary and HAND!

DDD, HCC, Highland Games sign up for all. Prayers for my family as they sort out the arrangements for my Grandmother. Unspoken prayers. YHC took us out.

It’s always a great morning at F3. Don’t be afraid to mix things up and have some fun while working out with a great group of HIMs. MIAGD!

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