2024-02-14 Q’d by Amway

Q: Amway
PAX: Sherpa, Doula, Astro, Fruit Loop, FLINTstone, Bubba, Shipyard, Chipper, Gizmo, Tinkertoy, Wide right, WebMD, Unitard, Hallmark, Spayed, Brie, OTW (On The Way), The Super, Homegrown, Grisham
PAX (not in Slack): Yogi
FNGs: None
COUNT: 22

High-tempo workout with a focus on cardio to elevate our heart rate on this Valentine’s Day. That means we did a lot of running and ran up a lot of steps.

Warmup consisted of high knees with a some ascending burpee variations mixed in. Then we ran around and went up a bunch of flights of steps and did exercises at the top of each flight. We did not go down any steps.

Total exercises included:
80 standard merkins + 20 diamond merkins
80 squats
80 LBC’s
25 burpees (20 plus the 5 during the warmup)
Stretches between each round

Finished with a 1/2 mile jog back to the parking lot, capped off with an all-out sprint.

We officially conquered 25 flights of steps and achieved 5k mileage. Get those stats logged in the spreadsheet and MIAGD. docs.google.com/spreadsheets/d/1CzsnEo65Ezb22Ef3TgW7R-nrpDSbeQDxQjMO7C5QfLg/

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