PAX: Captain Jack, Wonderbread, Denali, Kitty Litter, PickUp, Schnitzel, Cauliflower, Sbarro, Hermes, Dumas
PAX (not in Slack): None
FNGs: None
COUNT: 11
Happy Valentine’s Day, kettlebell lovers! We enjoyed the smooth tunes of Kenny G as we got the blood flowing and the hips moving. After a quick warmup we completed 2 romantic circuits of Kettlebell exercises. No one dropped their kettlebells like a bad date.
Snatch My Heart (10x)
Swing them bells (30x)
Turkish Delight (5x)
Curls for the Girls (25x)
Heartbeat Squats (25x)
Cupid’s Arrows (20x)
I’ll Climb Mountains for you.(30x)
You mean a great DILL to me (run pickle)
Sweetheart Row (20x)
Be my Angel (10x halos)
We finished with our favorite movement (choose your own) and gave ourselves and our kettlebells some love and appreciation for the hard work and fun we had. Enjoyed a romantic and sweaty session with your favorite iron partner.
Ending with the COT, and a little inspiration from 2 Kings 13:20 – live your life in such a way that you still bring life when you are no longer here.
Thanks for the reminder @cauliflower that Valentines day can be hard for some, so share the love.