Q: Sherpa
PAX: Sherpa, WebMD
PAX (not in Slack): None
FNGs: None
COUNT: 2
PAX: Sherpa, WebMD
PAX (not in Slack): None
FNGs: None
COUNT: 2
With The HCC points in mind 2 came out for an unusual Friday morning running of The Cleaver 🔪. A little faster and tougher than what YHC had in mind but we just went along with the flow or lack thereof. Chalk that up to unreliable watch-GPS pacing data. A quick observation; running through downtown Cary is an early morning treat to the eyes 🤩. Last 1.5 miles my running mate basically sprinted his way to the finish line while YHC coasted to the parking lot.
In closing, big kudos and respects to @WebMD on his journey from being a man with the classic signs of a sad-🤡 to becoming an absolute beast of a HIM. With his permission, I am uploading his Vo2 Max progression and it’s truly impressive what F3 has done for his fitness. 💪🏻 🙌
MIAGD!!!