[ao-downrange-peakcity] 2024-02-19 Q’d by F3 South Cary

Q: F3 South Cary
PAX: Bubba, Grisham
PAX (not in Slack): None
FNGs: None
COUNT: 8 PAX

Joined the Peak City boys at Hells Bells for an Open Concept led beat down to the tunes of random 80s songs.

Warm ups included side straddle hopes, mountain climbers, Sir Fazio’s, good mornings, and south Cary stretches

Followed by curls for girls, tricep extensions, shoulder press, push up pull throughs, pull overs, goblet squats, lunges, KB swings

Multiple rounds of each exercise with farmer carries in between.

Prayers were prayed and praises were praised. Fun and fellowship enjoyed by all.

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