[ao-mon-88mph] 2024-02-19 Q’d by Doula

Q: Doula
PAX: Kitty Litter, WebMD, HGTV, Brie, Fruit Loop, Adjacent, PickUp
PAX (not in Slack): None
FNGs: None
COUNT: 8

Second week of 88mph and 8 HIMS crushed on President’s Day. We nailed the AO’s mileage target depending on who’s watch you look at and performed all the correct exercises in questionable and beautiful cadence.

Went for a strava art smiley face, and sort of got it if you squint extra hard.

Warm-up was had with count by 2s SCS for some reason
LBCS and hand release merks + bank loops
Jump squats and tuck jumps + other bank loops
Ascending number of box jumps + 10 WW2s + pickle up stairs. (I liked this).
Finished with Dips, lunges, and calf raises and worked on @dumas cadence with limited success

Flew back to flag for a 615 COT because the site Qs are sticklers at this AO.

8 person COT was nice. Prayers that we do the work in our marriages to make them thrive. Lean in. Have the hard conversations. Work on conflict resolution. Prayers for kids, those dealing with loss, Pickup’s brother getting engaged.

Great group this morning. Enjoyed it. MIAGD!

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