PAX: Breezy, Shipyard, The Super, HGTV, Rooney, Bañjo (Carpecker), Jigglypuff, OTW (On The Way), Term Paper, Spayed, FLINTstone, Sherpa, Gibraltar (Carpex), Enhancements, Kirkland, HoppinJohn, Grisham, Bubba, Gizmo, Doula
PAX (not in Slack): None
FNGs: None
COUNT: 21
Line was 21.5 and we had 21. The house always knows!
Mosey through the parking lot rows and over to the grass for some standard warmups.
First thang was an ode to all the stairs climbed at GWL, a #f3bets promo and HCC points three in one. Run stairs for 12 minutes and the over/under was set at 27.5. Pick whether you think more Pax will go over or under. 7 of the 16 pax achieved the over and several were unsure how many they did.
Next over to Rise for three rounds of DONUTS in celebration of the amazing donuts at OMG donuts by GWL.
Diamond Merkins
Overhead claps
Nolan Ryans
Urkins
Tempo Merkins (thanks HG for the assist)
Squats
Then run the donut
Back to the flag for quick Mary including both Homer to Marge and Concord Homer to Marge.
Announcements and prayers. Great to have reps from Carpex and Peak City join us today! MIAGD, gents.