Q: Nugent
PAX: Augmented, Blue (Bluewater), Renfield, Sbarro, Schnitzel, Kitty Litter, Slash, Cauliflower, Nugent
PAX (not in Slack): None
FNGs: None
COUNT: 9
PAX: Augmented, Blue (Bluewater), Renfield, Sbarro, Schnitzel, Kitty Litter, Slash, Cauliflower, Nugent
PAX (not in Slack): None
FNGs: None
COUNT: 9
YHC loves EMOMs.
One Arm Swing x 8/8
Snatch x 8/8
Push Press x 8/8
Kickstand Deadlifts x 8/8 / Log Chop
Front Squat x 8/
One Arm Row x 8/8
5 rounds.
Mixed in some agility.
MIAGD!