Q: Doula
PAX: Wide right, WebMD, Renfield, Sherpa, French Lick, OTW (On The Way), Gone Fishin, Adjacent, Wah Wah, Gator
PAX (not in Slack): None
FNGs: None
COUNT: 11
PAX: Wide right, WebMD, Renfield, Sherpa, French Lick, OTW (On The Way), Gone Fishin, Adjacent, Wah Wah, Gator
PAX (not in Slack): None
FNGs: None
COUNT: 11
‘Plus Core’ at Thunderstruck this AM. We nailed the predetermined 3.6mi target string with a lot of pearls (plus a core exercise after every single pearl exercise).
Started with pledge then dropped to our six for LBCs
Mosey that the pax claimed was too fast to a warmup of SSH (plus american hammers), SCS (plus boat canoes), merks (plus lbcs).
Pearls included: hand release merks, squats, jump squats, SSH burpees, and more. Some pearls were already core which then enjoyed a plus core to the core.
The pax clearly loved every minute of it.
Our abs were abbing – as the kids say.
DDD 3/24, HG 3/16, F3bets starts 3/4, HDHH 3/6 Prayers for our kids. MIAGD!