Q: Mayflower
PAX: Dowry, Joe Smith, Enhancements, Shipyard, Hermes, Brie, Oofda, Nabisco, Mayflower, Amway, Staubach, HGTV, Netscape, Slash, Kiffin
PAX (not in Slack): None
FNGs: None
COUNT: 15
PAX: Dowry, Joe Smith, Enhancements, Shipyard, Hermes, Brie, Oofda, Nabisco, Mayflower, Amway, Staubach, HGTV, Netscape, Slash, Kiffin
PAX (not in Slack): None
FNGs: None
COUNT: 15
Rock solid group of 15 today utilized the cinderblocks to our best ability and left feeling a little more swolt than when we started.
Supersets (4x thru) of:
1.) Sumo Squats/Shoulder Press
2.) Curls/Straight Arm Raises
3.) Chest Press/Merkins
4.) Dips/Step Ups/Calf Raises
In between mixed in some rope ladder walking merkins, walking block curl holds, a burnout round, and of course some core work.
Couldn’t ask for a better way to start the day with a better group of dudes! 💪💪
MIAGD!